Tasty Crepes

Ingredients: (serves 2)

• 1/2 cup split Bengal gram
• 1/2 cup split moong daal
• 1/2 cup split urad daal
• 1/2 cup split moth beans
• 5 white onions finely chopped
• 1 tablespoon Kasuri Methi (sun dried fenugreek leaves)
• 1 tablespoon cold pressed sesame oil
• 1 teaspoon turmeric powder
• 1/4 teaspoon asafoetida
• 2 teaspoons chilli powder or soaked red chillies paste
• 1/2 tablespoon Ginger-garlic paste
• Rock Salt as per taste

Method

Step 1:

Soak all the dals in the day for 8-9 hours. In the night grind all into batter and keep overnight for fermentation.

Step 2:

In the morning add onions, chillies, fenugreek, ginger-garlic paste, turmeric, asafoetida, oil and salt to the batter and mix well.

Step 3:

Spread the ready batter in a flat pan (Prefer granite coated pan or well seasoned cast Iron pan) to make Chillas or thick pancakes and eat hot.

Health benefits:

Rich in protein, fibre, Vitamin B12, phosphorous, folate, copper, manganese, potassium, Vitamin B1, an immunity booster