<h1>Saffron tea</h1>
<h2>Ingredients: (serves 2)</h2>
<ul>
<li>2 large cups of Water</li>
<li>1/4 teaspoon pure saffron strands (do not use artificial saffron syrup)</li>
<li>2 whole cardamoms (with skin)</li>
</ul>
<h2>Method</h2>
<h3>Step 1:</h3>
<p>Boil two cups of water in a glass tea maker or stainless steel vessel and take it off the heat.</p>
<h3>Step 2:</h3>
<p>Add saffron strands and cardamoms to the boiling water.</p>
<h3>Step 3:</h3>
<p>Let the mixture steep for a couple of minutes. Have your rich tea warm in winters and room temperature/cold in summers.</p>
<h3>Health benefits:</h3>
<p>Rich source of zinc, potassium and magnesium. Mood booster. Digestive and diuretic. Anticancer and anti-inflammatory, reduces PMS.</p>
<h3>Precaution:</h3>
<p>CKD patients are advised not to drink this tea often</p>


Saffron tea

saffron_tea


# Saffron tea
## Ingredients: (serves 2)
- 2 large cups of Water
- 1/4 teaspoon pure saffron strands (do not use artificial saffron syrup)
- 2 whole cardamoms (with skin)

## Method
### Step 1:
Boil two cups of water in a glass tea maker or stainless steel vessel and take it off the heat.

### Step 2:
Add saffron strands and cardamoms to the boiling water.

### Step 3:
Let the mixture steep for a couple of minutes. Have your rich tea warm in winters and room temperature/cold in summers.

### Health benefits:
Rich source of zinc, potassium and magnesium. Mood booster. Digestive and diuretic. Anticancer and anti-inflammatory, reduces PMS.

### Precaution:
CKD patients are advised not to drink this tea often 