Sneaky Raisin Appetizer

Ingredients: (serves 2)

• 1 small cup grated ginger
• ½ small cup black raisins with seeds
• 1 cup freshly squeezed lemon juice
• Rock salt as per taste

Method:

Step 1:

Take the grated ginger in a large bowl and add lemon juice, salt and thoroughly washed raisins to it. Mix them well.

Step 2:

Press contents down with a spoon keeping the lemon juice at the top.

Step 3:

Transfer the mixture to an airtight container and keep it intact for 24 hours. Have 1-2 teaspoons of this delight in lunch and dinner.
(Transfer to the refrigerator after 48 hours during summer to avoid over fermentation.)

Health benefits:

Good probiotic, prebiotic, anticancer, anti-inflammatory, increases insulin sensitivity and reduces nausea.
Helps to increase levels of Vitamin B12. Good source of Potassium, Vitamins C and K2

Precaution:

Limited consumption for patients with chronic kidney disease.