Lentil Soup
Lentil soup
Ingredients: (serves 2)
- 3 tablespoons ghee
- 1/4 teaspoon chilli powder
- Rock salt/ Edible sea salt as per taste
- 1 large cup whole lentils (masoor) (lentils should preferably be organic or residue free)
- Water
Method:
Step 1:
Wash the lentils thoroughly and soak for about half an hour before cooking.
Step 2:
Remove the water. Add the soaked lentils in a pressure cooker and add 4-5 large cups of water.
Cook on a medium flame for three whistles of the pressure cooker.
Step 3:
After pressure is released, separate the water and lentils in a vessel.
Pour just the separated water in a stainless steel soup pan.
Add salt, ghee, chilli powder and boil for a minute. Serve and consume it warm.
Health benefits:
Rich source of quality protein with essential amino acids, Calcium, Magnesium and Vitamin B