French Beans with Sprouts

Ingredients: (serves 2)

• 250 gm French beans, cleaned and chopped to small sized pieces
• 1 cup sprouted moth beans
• 2 onions finely chopped
• 3-4 green chillies
• 1 tablespoon cold-pressed oil(sesame or groundnut)
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 cup fresh curry leaves
• 1/4 teaspoon turmeric powder
• Grated coconut for garnish
• Rock-salt to taste

Method

Step 1:

Heat the oil in a stainless steel pan, add cumin and mustard seeds to crackle, add asafoetida, curry leaves, chillies.
Take it off the heat and add turmeric.

Step 2:

Put the pan on heat again, add the onions and cook for a few minutes.

Step 3:

Add the French beans and sprouted moth beans, salt to taste and simmer on steam on a low flame till well cooked.
Keep sprinkling water in between. Add coconut to garnish.

Health benefits:

Rich in Vitamin K, calcium, folate, Vitamin B complex, fibre. Anti-cancer, anti-inflammatory.